A woman lifting a heavy barbell in a gym.

Unleash Your Potential

Embrace your inner strength

Empowerment through community

About your coach

I wasn’t always the woman who loved the gym. For most of my life, I struggled with my weight, confidence, and consistency. After years of trial, error and frustration, I made a promise to myself to truly change - not just for a “goal weight”, but to become stronger, healthier, and genuinely happier.

Over time, I lost more than 60 pounds, but what I gained was far more valuable - discipline, self-trust, and a deep understanding of how to build a sustainable lifestyle around fitness and nutrition. That transformation lit a fire in me to help others do the same.

Today, as a certified personal trainer and nutrition coach, I specialize in helping real people find confidence through movement, food freedom, and strength training. My coaching blends empathy with evidence-based programming: structured, results-driven, but flexible enough to fit real life.

Whether your goal is fat loss, muscle growth, or simply feeling strong in your own skin, I’m here to guide you every step of the way - because I know exactly how it feels to start from zero and rebuild from the ground up.

Services

Personal Training

My goal as a trainer isn’t just to help you workout - it’s to help you transform how you see yourself. I’ll teach you how to move with purpose, lift with confidence, and train in a way that challenges you while supporting your long-term health. Every workout is designed around your goals, your body, and your schedule - because real results come from consistency, not perfection. Whether you’re brand new to the gym or ready to level up, I’ll be there to push, support and celebrate you every step of the way.

Nutrition Coaching

Nutrition doesn’t have to feel complicated. Through personalized macro coaching, I’ll help you find balance between structure and flexibility - so you can enjoy food, make progress, and finally feel in control again. My goal is to teach you the ‘why’ behind what you eat, so you walk away with knowledge and confidence that lasts beyond any plan or challenge. This is about fueling your body, no punishing it - and learning that you can have both results and freedom.

What my clients are saying.

I have been training with Natalie at Romeo Athletics for quite some time now, and she is truly one of the most inspiring and motivational individuals I know, both inside and outside of the gym. Natalie is incredibly dedicated, always accessible for questions, and the best accountability partner one could ask for. She makes every workout both fun and challenging, focusing on your strengths and weaknesses to ensure you achieve your goals over time. Each session is thoughtfully designed, never boring or repetitive. Natalie's delivery during training is both comfortable and friendly, yet she knows exactly when to push you because she believes in your potential. I highly recommend Natalie as a personal trainer. She welcomes clients of all skill levels, and as a post-partum mom, she has taught me so much about addressing weaker areas that were affecting my overall lifts. With Natalie, you will reach your goals efficiently and sustainably, all while having a great time. Go check her out!

— Kenzie
Before I started my personal training with Natalie I was lost in the gym! I needed more direction and help with my form and what exercises would suit me best. Natalie helped me in my journey of losing 40 pounds naturally in 8 months through strength training and her knowledge on nutrition!! I’ve continued to learn more from her even after all that time. She always has new workout plans that keep things fun and exciting, and that challenge my body to be stronger! I’d recommend Natalie to people who want a trainer who will push you and help you reach your goals and beyond, but who also feels like a close friend. Overall, Natalie is amazing!!

— Adyanna
Natalie truly takes the time to understand individuals fitness goals and meets people where they are at. Natalie tailored a specific workout plan to my needs and took the time to help me with form and strength training. She helps to keep you focused and motivated. Natalie pushes you in a positive and encouraging way. If you’re looking for a knowledgeable, and professional personal trainer, I highly recommend Natalie!!

— Maggie
I have recently began working with Natalie after having worked with my last trainer for several years. She has brought a breath of fresh air to my programming with her training style. This has been a positive transition for me and I feel that Natalie has my best interests at heart. She is considerate of my history and any modifications that need to be made. She provides a good solid workout each session, is consistent, and is attentive to individual needs. I have nothing but positives to say about her.

— Rachel
I can say with absolute confidence that Natalie is one of the best physical trainers I’ve had the privilege of working with. Her expertise, dedication, knowledge and her genuine passion for helping her clients exceed their goals really sets her apart from anyone else. What makes Natalie stand out, is her ability to tailor every session to her clients individual needs. Natalie does not believe in a one size fits all fitness plan. She takes the time to understand your current goals, assesses your current fitness level, and designs a program that pushes you the right amount while keeping you motivated and supported the whole time. Her knowledge of fitness and nutrition is nothing short of inspiring. I am truly amazed at her deep understanding of the science behind everything she does. But beyond her technical expertise, Natalie brings an infectious energy to every session she puts on. Her positivity and encouragement makes you feel like you can achieve anything. I’ve trained with others in the past and no one has been able to match Natalie’s coaching. It is clear to me that Natalie genuinely cares about her client success, and that makes a world of a difference.

— Patrick
I started training with Natalie in April 2025, feeling nervous but ready for a change. Before working with her, I’d tried everything to feel better in my body — nothing worked until now. During my 3-month nutrition plan, Natalie’s consistent weekly check-ins kept me on track and helped me finally understand what and how much I should be eating. By the end, I felt confident enough to continue managing my nutrition on my own — all thanks to her guidance and support. Since then, I’ve kept training with Natalie and have seen amazing results. My body, energy, and mindset have all transformed — I feel stronger, happier, and more confident than ever. I’ve lost inches and pounds I never thought possible, and it’s all because of her dedication to helping others! I can’t thank Natalie enough for believing in me — and this is just the beginning of my journey!

— Chelsea
I have been training with Natalie for the past four months and I am already down over 50 pounds! Besides just the scale I can see real world changes in my flexibility, strength and overall health. I am finding myself becoming more confident in my body week after week. I also signed up for the nutrition guidance from Natalie and that has been a game changer. It taught me how to properly fuel my body and see real results in my fitness journney. Her approach is about more than just weight loss, its about body recomposition and long term health. I am thankful for her support and excited to keep building on the progress I am making each week!

— Edward