FIND THE COACHING THAT FITS YOU
Your goals, experience, lifestyle, and starting point are completely your own—your coaching should be too.
Whether you’re looking for hands-on support in the gym, guidance with nutrition, or a complete approach to both, we’ll build a plan designed to help you create results you can actually maintain.
PERSONAL TRAINING
One-on-one personal training is designed to give you the structure, guidance, and confidence to get stronger and make real progress—regardless of where you’re starting.
Every program is built around you: your goals, experience, abilities, strengths, limitations, and lifestyle. We’ll focus on proper technique, progressive strength training, and helping you understand the why behind what you’re doing so you aren’t just following workouts—you’re learning how to train.
More than just a workout.
WHAT’S INCLUDED
Personalized workout programming
One-on-one coaching
Form & technique guidance
Progressive strength training
Modifications based on your individual needs
Progress tracking
Accountability & support
Education you can take with you
GREAT FOR YOU IF…
You’re new to strength training
You lack confidence in the gym
You’ve hit a plateau
You want to build muscle or lose body fat
You want structure and accountability
You want to improve your technique
NUTRITION COACHING
Nutrition without the all-or-nothing mindset.
Nutrition shouldn’t feel like a punishment. I believe in creating a balanced, realistic approach that supports your goals while still allowing you to enjoy the foods and experiences you love.
My goal isn’t to tell you exactly what to eat forever—it’s to help you understand how to fuel your body, make choices with confidence, and build habits you can maintain long after coaching ends.
No extremes. No guilt. No “perfect” diet. Just sustainable nutrition that works for you and your life.
WHAT’S INCLUDED
Personalized calorie & macro targets
Nutrition education
Regular check-ins
Adjustments based on your progress
Accountability & support
Guidance around food choices and portions
Strategies for eating out & real-life situations
Tools to help you eventually manage your nutrition independently
GREAT FOR YOU IF…
You’re tired of starting over
You struggle with consistency
You’re unsure how much you should be eating
You want to lose body fat or support muscle growth
You want more flexibility around food
You’re ready to build habits you can actually maintain
THE COMPLETE COACHING EXPERIENCE
TRAINING & NUTRITION
Because your best results don’t come from focusing on just one piece of the puzzle.
This combines personalized strength training with nutrition coaching so we’re able to look at the bigger picture—how you’re training, how you’re fueling your body, how you’re recovering, and how everything is working together toward your goals.
WHAT’S INCLUDED
EVERYTHING INCLUDED IN PERSONAL TRAINING, PLUS:
Personalized nutrition targets
Nutrition check-ins
Ongoing adjustments
Habit & lifestyle coaching
More comprehensive progress tracking
One coach supporting the entire process
GREAT FOR YOU IF…
You want to take the guesswork out of both training and nutrition
You’re ready to make a bigger change but need structure and accountability
You want to build muscle while improving body composition
You’ve struggled to get results by focusing on exercise or nutrition alone
You want one personalized plan where your training, nutrition, and goals all work together
NOT SURE WHERE TO START?
That’s exactly what your free consultation is for.
We’ll talk about your goals, experience, current challenges, and what kind of support you’re looking for. From there, I’ll help you determine which coaching option makes the most sense for you.